A rare smoker does not know the dangers of his habit and the harmful effects of internal organs.But leaving the cigarette is not that easy.It is believed that the more smoking experience, the harder it is to leave this habit.
Studies have confirmed that nicotine addiction develops at 90% of cases.Quitting smoking is not an easy task, but available.Of course, there is a physical desire for cigarettes, but it is easier to overcome with proper psychological preparation.
Everything is about motivation
Often, smokers repeatedly try to stop this bad habit throughout their lives, but return to it.This happens when there is no willpower.For some reason, they have stable feelings that this is a very difficult task and will not get rid of cigarette addiction.
In fact, the right attitude guarantees the effective rejection of smoking.Before you stop smoking, there is a clear awareness of this desire.
The smoker has to answer 3 questions:
- What is it for me?
- Is this really my desire?
- What changes in my life if I deny smoking?
In order to approve the decision, it will be useful to get to know the well -known facts about the change in body condition when smoking is rejected:
- Blood pressure is normalized;
- The flow of oxygen in the blood is stabilized;
- Blood supply to the brain and heart is improved;
- The unpleasant odor disappears from the mouth, hair and skin;
- The skin improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathologies is significantly reduced.
Because the motivation reserve can be exhausted quickly, people need close support to people close to people and similar people.It is important to move away from smokers' fake stereotypes to deny smoking smoking.
The most common of these is:
- You can't fall sharply;
- Fat after the refusal of smoking;
- It is impossible to leave smoking;
- After full refusal, health problems begin.
These false facts can be obstructed for many smokers and can be obstacles to leaving cigarettes.
In addition, the unconscious approach to making such a decision under the pressure of relatives or others will not be crowned because smoking itself does not understand why and why smoking should stop.In view of this, the correct motivation helps to think of the dangers of smoking and abandon the forever.Each individuality determines possible incentives for rejection of smoking.
For men, improving professional activity, improvement of sexual life, financial viability, reducing the risk of heart attack, and extending life.Nowadays, the number of smoking women is slightly different from men.Motivation is different for them, but the general principles are similar.
So the girls stimulate:
- deterioration of appearance and acceleration of aging;
- Problems with the development and risk of severe pathologies in the unborn child;
- the appearance of more leisure time;
- money savings;
- Improving the quality of life.
Where do I start
The understanding that nicotine addiction takes health, beauty and reduces human life is a very good reason to decide to get rid of the harmful habit.One loses nothing, leaving the cigarette.On the contrary, it starts a new healthy life.It is very useful to imagine that every smoked cigarette reduces life for a certain period of time.
In order to get rid of smoking habit, you must clearly follow the following rules:
- A solid decision must be made now to stop smoking forever, but not another day;
- Inform your relatives and friends, ask them for help and support;
- Discard all the features of smoking in the house so as not to wake up to the memories of previous addiction;
- Calculate the cost of the approximate cigarette for a month and postpone the equivalent amount in the envelope.One month after refusing to smoke, get a stitch and give yourself a gift for your efforts.Repeat every month.
You need to stop smoking at once.Not all enthusiastic smokers who have many years of experience can easily cope with this task.Therefore, some will need medical attention.The doctor chooses the best way, but using special tools simultaneously should recommend a sharp opportunity to reject.
It is believed that a gradual throw of smoking only slightly reduces the number of daily smoking cigarettes or involves switching to lighter cigarettes.But both options extend smoking, so there is no clarity when complete refusal is received.This method does not guarantee the result as the body resists without the usual nicotine dose.One must calculate the remaining and smoked cigarettes during the day.This will inevitably lead to breakdown or a gradual return of past volumes.
In this case, the fight against bad habit changes for a long and indefinite period.The gradual rejection of cigarettes alone is another major minus criticism - this method does not lead to a reduction in psychological and physical addiction.Therefore, it is worth considering again that such suffering is needed, not to repair the body.All this requires a sharp denial of smoking.
The most effective methods
After lasting faith, there are many conditions to meet home smoking.One is to protect yourself from "clash" as much as possible.But this is a temporary measure.So you have to avoid a place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always the first cigarette comes into his hands in the morning, after waking up.Therefore, you should do morning exercises as a disturbing maneuver.The hardest thing is in the first week of rejection, and then the process will be easier as the body is cleansed from nicotine.It is advisable to do something with an irresistible smoking.In this regard, the toothpick is a great opportunity.
Some experts advise you to stop smoking and write in writing all the benefits and disadvantages of smoking.This method facilitates the need to refuse a cigarette.
The following recommendations help speed up the decision and the process of rejecting smoking:
- perceive to stop smoking, not as a rejection, but a gift for yourself;
- Order the date where you suddenly stop smoking and strictly fulfills this obligation;
- Learn the meaning of the word "nicotine" from the heart, or write it in large letters and spread it;
- Find new useful lessons to distract the thoughts of cigarettes;
- Start smoking with someone.
One of the simple ways to stop smoking is considered to be as follows: this process must be thought forward and planned and significant arguments must be found for the benefit of this.After determining the date, 10 days before, you should start taking ascorbic acid at 200 ml daily.On the last day before the event, smoke the last cigarette and never let yourself think about the puff.
If you allow at least one, the return will almost inevitably return to this bad habit.During the first 3 weeks of denial of cigarettes, coffee and alcohol should be excluded and focused on plant and dairy products.It is recommended with stable and prolonged nicotine addiction with special plasters, chewing gum and electronic cigarettes.
Folk medicines to help quit smoking
Almost all methods of treating folk remedies seek to immediately eliminate the desire to smoke a cigarette or to be aimed at disgust.But above all, you need an inner mood, otherwise every method will fail.One of the known ways to stop smoking is soda impregnation cigarettes.To do this, a glass of warm water dilutes 1 tablespoon.l.Soda and a cigarette in it and dried.
If you want to smoke, use soda cigarettes.It is believed that this method works, as few people succeed in such a cigarette - it has a very unpleasant taste.Soda can be used differently: rinse your mouth and soda soda before the cigarette.It is made as follows: A tablespoon of baking soda is soluble in a glass with warm water.Then cook the solution in a closed lid for 2 minutes and then info for 1 hour.
The desire to smoke a cigarette will help calamus fat.But you don't have to drink, but rinse your mouth.Carefully mix 2 teaspoons.peppermint and 1 teaspoon.Calamus, pour 200 ml of boiling water and stick for 1 hour and then filter.It causes a gag reflex, which develops the attractiveness of smoking.
Ginger -based recipes are recommended during the rejection of smoking to restore, energy and strength.The average fresh ginger root is rubbed on a fine grater and mixed with lemon juice.The resulting agony is poured into a glass of boiling water, cooled a little, and adding 1 tablespoon to the drink.l.honey.Drink such a drink three times a day for a week.In another version of the ginger drink, dry mint leaves are added and is used instead of lemon.
Another simple recipe that received positive opinions from those who experienced themselves.Its use for a long time suppresses the desire for smoking.This is the cooking of oatmeal, as follows:
- 30 g of oatmeal is located in a glass jar.
- Pour warm water into 400 ml of volume and leave it all night.
- In the morning, the infusion is poured into a pan and placed on low heat for 15 minutes.
- Remove from the heat and let it stick for an hour and cover the pan with a towel.
The resulting oat soup is consumed several times a day.Plant laxatives are used to accelerate the elimination of toxic substances accumulated after smoking.
In order to give up the resignation of home remedies, it is important psychologically true mood and support for households and others.With a properly organized procedure, a former smoker will not experience long torture.To help use folk recipes and not only.But the most important thing is your own desire.